Ladies, it’s time to pause, breathe, and prioritise YOU.
Fresh Within is a 40-minute guided daily online wellness workshop by MindFresh, designed to help women feel healthier, calmer, and more empowered—every single day, from the comfort of your home. Whether you are in your 20s, 30s, 40s, or have crossed 50, your health cannot be compromised for anything.
🕘 Monday to Friday | 60:00 AM – 6:40 AM | 10:00 AM – 10:40 AM | 7:00 pm – 7:45 pm (Choose Your Convenient Time Slot)
🧘♀️ What You’ll Experience:
✴️ Gentle fitness routines to energise your body
✴️ Calming breathwork to relieve everyday stress
✴️ Practical diet & weight loss tips to feel lighter and nourished
✴️ Empowering mindset coaching for emotional clarity, confidence & improved relationships
Ms. Ceema Balakrishnan, Fresh Within Wellness Coach, has more than 9 years of experience in Yoga and Breathwork. She has coached many women and children to achieve excellence through Yoga and other wellness practices.
Monthly and Quarterly Subscriptions are available. Reach out to +91 79043 72414 for details.