Workshop date: 27 Nov to 1 Dec
Time:6:00 pm to 7:00 pm
Tai Chi to uplift physical functions, mental clarity, and enhance your overall quality of life. Let it be your companion in navigating the journey through various chronic conditions, ensuring you stay active and engaged in life’s adventures!
Qigong, tailored for your well-lived years, is here to help revitalize your body’s energy flow. Perfect for elders it aids in physical healing and holistic well-being.
Tai chi and Qigong as a body-mind intervention.
Tai chi and Qigong as traditional mind body exercises have the features of a safe and gentle aerobic exercise, relaxation and meditation and deep regulated breathing techniques.
Tai chi improves cognitive function by physical function.1)In an aging society, cognitive impairment has significant social and health impacts on patients and their families.
2)Older adults experience age-related declines in physical and cognitive function
from interactions between aging and disease, increasing their risks of dependance and premature death.
3)Tai chi and Qigong as traditional mind-body exercises have the features of a safe and gentle aerobic exercise, relaxation and meditation, deep and regulated breathing techniques.
4)Tai chi improves physical function , mental health and quality of life in individuals with various chronic conditions.
Qigong is especially beneficial for elders, people with chronic illnesses or physical disabilities, or office workers and people in general who have little exercise in their daily lives.
Qigong helps to heal the body’s own energy flow by balancing and strengthening the energy connections
Qigong is an all-encompassing approach that addresses mental, physical, and spiritual improvement.
Qigong not only improves physical health but mental and spiritual well-being as well, as it can reduce stress and increase your ability to focus mentally.
Patients who use Qigong faithfully need less medication, less acupuncture and heal faster.
For More Detail Contact : 9952974023