Tai Chi Workshop
Tai chi is one of the most effective exercises for a healthy mind and body. Originated in China, it’s glory has spread all across the world. MindFresh Trainers have been certified by the TaiChi Health Institute of Australia. Our foundation level course in taichi helps the participants to experience TaiChi and its immense benefits.
Our participants have reported the following benefits through the 5 day participation in Foundation Course with respect to their physical well being:
- Improved Strength
- Higher Flexibility
- Better Body Posture
- Stronger Joints
- Emotional & Mental they felt more Relaxed, Grounded, Mindful, Lowered Anxiety, Stress & Depression, Improved Focus & Sleep.
Who can participate:
Anybody above the age of 14 years. Working and nonworking adults who want to improve their physical and mental health. Course Duration: 5 days, one hour each. Participants can join the one-month practice sessions where they can practise with our team’s trained instructor to bring a regular Tai-Chi routine in their lifestyle.
For more details reach us via WhatsApp: 9952974023