Tai Chi Workshop
Tai chi is one of the most effective exercises for a healthy mind and body. Originating in China, it’s glory has spread all across the world. MindFresh Trainers have been certified by the TaiChi Health Institute of Australia. Our foundation-level Taichi course helps the participants experience TaiChi and its immense benefits.
Our participants have reported the following benefits through the 10-day participation in Foundation Course with respect to their physical well-being:
- Improved Strength
- Higher Flexibility
- Better Body Posture
- Stronger Joints
- Emotional & Mental, they felt more Relaxed, Grounded, and Mindful, Lowered Anxiety, Stress & Depression, and Improved Focus & Sleep.
Who can participate:
Anybody above the age of 14 years. Working and non-working adults who want to improve their physical and mental health.
Course Duration: 10 days, one hour each day. Participants can join the one-month practice sessions to practice with our team’s trained instructor to bring a regular Tai Chi routine into their lifestyle.
For More Details Reach us via WhatsApp at 9952974023
Course Features
- Lectures 0
- Quizzes 0
- Duration 25 hours
- Skill level All levels
- Language English & Tamil
- Students 15
- Assessments Yes
Requirements
- Anybody above the age of 14 years.
- Working and nonworking adults who want to improve their physical and mental health.
