Tai chi and Qigong as a body-mind intervention.
Tai chi and Qigong as traditional mind body exercises have the features of a safe and gentle aerobic exercise, relaxation and meditation and deep regulated breathing techniques.
Tai chi improves cognitive function by physical function.
Qigong is especially beneficial for elders, people with chronic illnesses or physical disabilities, or office workers and people in general who have little exercise in their daily lives.
Qigong helps to heal the body’s own energy flow by balancing and strengthening the energy connections
Qigong is an all-encompassing approach that addresses mental, physical, and spiritual improvement.
Qigong not only improves physical health but mental and spiritual well-being as well, as it can reduce stress and increase your ability to focus mentally.
Patients who use Qigong faithfully need less medication, less acupuncture and heal faster.
In the paradigm of mechanistic Western science, the practice of Qigong triggers a wide
Course Features
- Lectures 0
- Quizzes 0
- Duration 5 days
- Skill level All levels
- Language English
- Students 1
- Assessments Yes
