Swasam a Wellness Workshop
Learn the five scientific breathing techniques to bring a spectacular difference in physical and mental health, energy and motivation level, bring a spike in your daily productivity. Many of the lifestyle diseases and discomforts can be solved through breathing techniques. Your circulatory, respiratory, and nervous systems get a big boost when you practice these breathing techniques consistently. In addition, your concentration, focus and quality of sleep also become better due to the increased awareness about your breathing. Chronicle health issues are reported to become manageable with breathing techniques.
So, without any further delay, enrol yourself for this 5-day’s Swasam Workshop. Get ready to begin an experiential journey of connecting with your breathing!
Once you complete the 5-day course, you can join the breathing practising group that will happen on all weekdays from 5.00 am to 5.30 am for the next 1 month. This will ensure that you get the hang of doing it and enjoy the benefits of consistent practice!
For More Details Reach us via WhatsApp at 9952974023
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English & Tamil
- Students 0
- Assessments Yes